When it comes to Acai powder this is perhaps the most versatile Acai product which can be made into a variety of foods and drinks at home. Don’t forget that not all Acai products are the same though, look out for freeze dried powder which is 100% pure, some are either an extract or are weaker. Organic powder as well is best as it guarantees the most healthy product for your body. Once you have a supply of the powder at home you can experiment with it in drinks and food but some of the most popular recipes are for Acai berry smoothies, mixed with other fruits such as strawberries and Vanilla, it can be used in ice cream as well again mixed with your choice of other flavorings.
Acai berry supplements are an easy way to ensure you get the benefits of Acai every day, again with the supplements make sure you know what you are getting, the powder inside should be pure and freeze dried and organic, also check that you buy supplements without gelatin in the capsule if you are vegetarian.
500mg doses are fairly standard and most people take them with a meal, 2 to 4 times a day with water, they are thought to help your metabolism and therefore aid digestion and weight loss as well as cleansing your digestive system and helping you detox.
Acai Gum is becoming popular as another way to consume Acai berry for its health benefits especially with those who chew gums anyway. Compared to the flavor of mint chewing gums or artificial tasting fruit flavored gums and bubble gums Acai gum has a natural and fruity flavor which you may greatly prefer to your current brand.
The Gum means you can consume Acai at anytime in the day discretely. They can be taken along with or as well as Acai powder or supplements. You may want to take extra at work to boost energy or when you are fighting off something to give your immune system a boost through the Vitamins including Vitamin C in the Acai. Chewing it after meals can help aid digestion it is thought and helps you to lose weight, it can also give you a boost between meals making it ideal if you have supplements at meal times.
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